Yesterday’s challenge was to do a jump like a star. (Yes, you read that correctly, and I thought the same thing.) I always get an email with today’s task in the morning and usually do it right away. When I did the jump, it made me laugh – which made me happy. So, I decided that when I got home from work, I’d ask my five-year-old and two-year-old to do it with me. What a fun, simple way to engage yourself and family in a physical activity!
As you can see from the video, we enjoyed ourselves and are looking forward to future challenges:
Are you challenging yourself daily? Go for it! And feel free to post videos of your efforts to improve your well-being, too. We’re all in this together.
Mandy Forbus is a Sr. Marketing Specialist for Texas Health Resources and Mom of two superstars.