I don't know about you, but I always have the best intentions come the end of December. January just seems like a clean slate and a great time to start fresh. Unfortunately January also always seems to be a busy time and it's easy for my best intentions to fall by the wayside.
Emily Bullard, registered dietitian, and Mike Lofland, director of the Texas Health Fitness Center HEB, offer tips for setting realistic diet and exercise goals.
Do you set New Year's Resolutions? What are your goals for 2011?
Jennifer Erickson is a Sr. PR Specialist who is aiming for small, achievable changes in 2011, not any grand pronouncements for change as the ball drops on Friday night.
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