Tuesday, July 16, 2013
Mango Berry Yogurt Pops
Makes: 6 (4-oz.) pops
1 small ripe bananas, peeled and sliced
1 mango, peeled and cut off the pit
1 cup frozen strawberries or 1 cup frozen blueberries
2 cups non-fat plain yogurt
2 tbsp. honey
1. Combine banana and remaining ingredients in food processor or blender; process until smooth.
2. Divide mixture evenly among 6 plastic molds or small paper cups. Freeze pops 10 minutes; insert popsicle stick or small plastic spoon into center of each. Freeze pops at least 3 hours or until frozen solid.
3. Run each mold under warm water. Gently pull each pop from mold or peel paper away. Serve immediately.
Amber Massey is a registered dietitian for the Executive Health Program at Texas Health Harris Methodist Hospital Fort Worth and Mom to twin girls.