Tuesday, July 16, 2013

Mango Berry Yogurt Pops

These yogurt pops are great alternatives to standard sugary popsicles found in the freezer section of your grocery store.  Totally kid friendly, but will satisfy anyone with a sweet tooth -- regardless of age!

Mango Berry Yogurt Pops
Makes: 6 (4-oz.) pops

1 small ripe bananas, peeled and sliced
1 mango, peeled and cut off the pit
1 cup frozen strawberries or 1 cup frozen blueberries
2 cups non-fat plain yogurt
2 tbsp. honey

1. Combine banana and remaining ingredients in food processor or blender; process until smooth.
2. Divide mixture evenly among 6 plastic molds or small paper cups. Freeze pops 10 minutes; insert popsicle stick or small plastic spoon into center of each. Freeze pops at least 3 hours or until frozen solid.
3. Run each mold under warm water. Gently pull each pop from mold or peel paper away. Serve immediately.

Amber Massey is a registered dietitian for the Executive Health Program at Texas Health Harris Methodist Hospital Fort Worth and Mom to twin girls.

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